The best inspiration is not to outdo others, but to outdo ourselves

I was out again this morning, just to do three miles. It was much, much warmer today, but there was rather too much drizzle. The wind was blowing it into my face as I ran back up the hill, making it feel strangely cold, even though I knew that it wasn't. My ears were very glad of my hat, the combination of damp and wind was making them feel a little exposed. I felt rather tired and heavy this morning. I was tired and grumpy last night, so it's no doubt a continuation of that. I hope I come to a bit as the day goes on as I'm supposed to be running again this afternoon!

Distance: 222.9 miles

Time: 41:34:35

Calories: 21,230